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How Stretching Improves Your Strength

How Stretching Improves Your Strength

It is a little known fact that a good stretching exercise can actually help with your overall strength. And that is partly why so many people are finally getting alert to the use of stretching.

The main aim of course is still to help you warm up the muscles and to prevent injury. Here are some benefits of stretching:

- First, it helps your muscles to recover more quickly from the workouts that you undertake

- Second, it helps develop strength through more movements you make, partly due to the fact that it lengthens the muscles by means of your stretching

- Third, there is more scope for growth if your stretching helps the muscle become slightly longer

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