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						<title>Your Best Protective Weapon</title>
						<link>http://www.lovelytips.com/self_development/self_defence/your_best_protective_weapon.html</link>
						<category>Self Defence</category>
						<pubDate>Fri, 09 Apr 2010 18:47:00 +0500</pubDate>
						<description>One of the best objects you are in possession of for self defence is, in fact, part of your body - your knees!</description>
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					<item>
						<title>Your Best Defence When You Are Attacked</title>
						<link>http://www.lovelytips.com/self_development/self_defence/your_best_defence_when_you_are_attacked.html</link>
						<category>Self Defence</category>
						<pubDate>Fri, 09 Apr 2010 18:46:00 +0500</pubDate>
						<description>One of your best defences as an ordinary citizen who knows little about self defence or is not able to put into practice self defence is your voice.</description>
					</item>
				
					<item>
						<title>Vulnerable Points In A Street Attack - Shins</title>
						<link>http://www.lovelytips.com/self_development/self_defence/vulnerable_points_in_a_street_attack_-_shins.html</link>
						<category>Self Defence</category>
						<pubDate>Fri, 09 Apr 2010 18:46:00 +0500</pubDate>
						<description>If you are ever unfortunate enough to get attacked in the streets, then it is a good idea to know vulnerable points on the body so that if you need</description>
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					<item>
						<title>Tips For Staying Safe When Attacked</title>
						<link>http://www.lovelytips.com/self_development/self_defence/tips_for_staying_safe_when_attacked.html</link>
						<category>Self Defence</category>
						<pubDate>Fri, 09 Apr 2010 18:45:00 +0500</pubDate>
						<description>If you get attacked or are worried that a situation seems threatening, then the best defence that you can have is to run away.</description>
					</item>
				
					<item>
						<title>Stay Safe On The Streets By Looking Confident</title>
						<link>http://www.lovelytips.com/self_development/self_defence/stay_safe_on_the_streets_by_looking_confident.html</link>
						<category>Self Defence</category>
						<pubDate>Fri, 09 Apr 2010 18:45:00 +0500</pubDate>
						<description>It may sound like something that doesn&amp;#039;t really work, however research has shown consistently that those people who look confident are less</description>
					</item>
				
					<item>
						<title>Self Defence Techniques - The Face Stun</title>
						<link>http://www.lovelytips.com/self_development/self_defence/self_defence_techniques_-_the_face_stun.html</link>
						<category>Self Defence</category>
						<pubDate>Fri, 09 Apr 2010 18:44:00 +0500</pubDate>
						<description>The face stun is one manouvre that you can try to use to self defend yourself if you get into a confrontational situation with an aggressor.</description>
					</item>
				
					<item>
						<title>Self Defence Technique: Palm Smash</title>
						<link>http://www.lovelytips.com/self_development/self_defence/self_defence_technique_palm_smash.html</link>
						<category>Self Defence</category>
						<pubDate>Fri, 09 Apr 2010 18:44:00 +0500</pubDate>
						<description>The palm smash sounds quite dramatic but it is actually a fairly simple technique that you can use in times where you need self defence against</description>
					</item>
				
					<item>
						<title>Potential Ways To Defend Yourself In A Confrontation</title>
						<link>http://www.lovelytips.com/self_development/self_defence/potential_ways_to_defend_yourself_in_a_confrontation.html</link>
						<category>Self Defence</category>
						<pubDate>Fri, 09 Apr 2010 18:44:00 +0500</pubDate>
						<description>If you have a confrontation on the street, then remember that you can use certain objects that you may have on your possession to help to</description>
					</item>
				
					<item>
						<title>How To Stay Safe On A Train</title>
						<link>http://www.lovelytips.com/self_development/self_defence/how_to_stay_safe_on_a_train.html</link>
						<category>Self Defence</category>
						<pubDate>Fri, 09 Apr 2010 18:43:00 +0500</pubDate>
						<description>The worst thing you can do on a train is to be in a carriage that is empty, as this will offer no help or protection should a situation develop and is</description>
					</item>
				
					<item>
						<title>How To Shock An Assailant: Finger Tug</title>
						<link>http://www.lovelytips.com/self_development/self_defence/how_to_shock_an_assailant_finger_tug.html</link>
						<category>Self Defence</category>
						<pubDate>Fri, 09 Apr 2010 18:43:00 +0500</pubDate>
						<description>The finger tug as the name implies is where you pull hard on a finger, preferably the little finger, of an assailant.</description>
					</item>
				
					<item>
						<title>How To React To Being Attacked</title>
						<link>http://www.lovelytips.com/self_development/self_defence/how_to_react_to_being_attacked.html</link>
						<category>Self Defence</category>
						<pubDate>Fri, 09 Apr 2010 18:42:00 +0500</pubDate>
						<description>If you ever have the misfortune to be attacked, then it can be a very frightening situation indeed. So how do people recommend that you react in such a situation?</description>
					</item>
				
					<item>
						<title>How To Punch An Attacker In Self Defense</title>
						<link>http://www.lovelytips.com/self_development/self_defence/how_to_punch_an_attacker_in_self_defense.html</link>
						<category>Self Defence</category>
						<pubDate>Fri, 09 Apr 2010 18:42:00 +0500</pubDate>
						<description>If you are in serious danger from an assailant and it is clear that they mean you harm, then you need to know how to defend yourself. Sadly the</description>
					</item>
				
					<item>
						<title>How To Make An Attacker Lame</title>
						<link>http://www.lovelytips.com/self_development/self_defence/how_to_make_an_attacker_lame.html</link>
						<category>Self Defence</category>
						<pubDate>Fri, 09 Apr 2010 18:41:00 +0500</pubDate>
						<description>If you want to make the person who is attacking you go lame temporarily so you can escape, here is another technique that is simple but that you</description>
					</item>
				
					<item>
						<title>How To Get Away If Held From Behind</title>
						<link>http://www.lovelytips.com/self_development/self_defence/how_to_get_away_if_held_from_behind.html</link>
						<category>Self Defence</category>
						<pubDate>Fri, 09 Apr 2010 18:41:00 +0500</pubDate>
						<description>Even with vigilance, sometimes situations creep up on us that we are not aware of, and by the time we become aware, a situation may have developed.</description>
					</item>
				
					<item>
						<title>Best Way To Defend Yourself: Be Aware</title>
						<link>http://www.lovelytips.com/self_development/self_defence/best_way_to_defend_yourself_be_aware.html</link>
						<category>Self Defence</category>
						<pubDate>Fri, 09 Apr 2010 18:40:00 +0500</pubDate>
						<description>Fore-warned is fore-armed, as the expression says.</description>
					</item>
				
			
		
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