Chocolate Cherry Shake

• 2 tbs. Chocolate Protein Powder

• 3-5 cherries

• 8 oz. milk

• 4-6 ice cubes (optional)

Mix with a blender

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Moroccan Apricot Shake

• 2 tbs. Vanilla Protein Powder

• 8 oz. apricot yogurt

• 4-6 ice cubes (optional)

Mix with a blender

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American Dream Shake

• 2 tbs. Berry or Fruit Protein Powder

• 5-8 fresh strawberries or 1/2 banana

• 8 oz. milk

• 4-6 ice cubes (optional)

Mix with a blender

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Peanut Butter Cup Shake

• 1 1/2 Cups Water

• 1 Package Instant Hot Cocoa Mix

• 1 Tsp Reduced Fat Peanut Butter

• 3 -4 Ice Cubes

• 2 Tablespoons Protein Powder

Put in blender and mix well. If you omit the peanut butter, this is a delicious chocolate shake. Serves 1.

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Herbal All-Bran Shake

• 2 Tablespoons All-Bran Cereal

• 2 Tablespoons Nonfat Dry Milk

• 1 Package Non-calorie Sweetener

• 2 Tablespoons Protein Powder

• 1/4 Lukewarm Water

Mix first four ingredients well and then stir in the water. Under 100 calories.

Serves 1.

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Mocha Shake

• 2 tbs. Chocolate Protein Powder

• 1/2 tbs. instant coffee

• 8 oz. milk

• 4-6 ice cubes (optional)

Mix with a blender

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Avocado Shake

• 2 tbs. Vanilla Protein Powder

• 1/2 avocado

• 5 oz. soy milk

• 4-6 ice cubes (optional)

Mix with a blender

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Choco Cherry Shake

• 2 tbs. Chocolate Protein Powder

• 3-5 cherries

• 8 oz. buttermilk 1.5% butterfat

• 4-6 ice cubes (optional)

Mix with a blender

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Tropical Treat

• 3 Oz. Nonfat Milk

• 3 Oz. Orange Juice

• 2 Oz. Aloe Juice

• 1/2 Ripe Banana

• 1/8 Tsp Strawberry Extract

• 1/8 Tsp Pineapple Extract

• 1/8 Tsp Coconut Extract

• 2 Tablespoons Protein Powder

• 2 Ice Cubes

Blend all ingredients in blender and serve. Serves 1.

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Almond Angel

• 8 Oz. Low or Nonfat Milk

• 2 Tablespoons Protein Powder

• 1/8 Tsp Almond Flavor

• 15 Semi-Sweet Chocolate Chips

• 5 - 6 Ice Cubes

• 1 Package Non-Calorie Sweetener

Put all ingredients in a blender and whirl until frothy. Serv

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Peach Shake

• 2 tbs. Vanilla Protein Powder

• 8 oz. skim milk

• 1/2 peach

• 4-6 ice cubes (optional)

Mix with a blender

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Island Tropic Surprise

• 4 Oz. Pineapple Juice

• 4 Oz. Apple Juice

• 1/4 - 1/2 Frozen Banana

• 2 Tablespoons Protein Powder

Blend well and serve. Serves 1.

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Jello Drink

• 1 Cup Warm Water

• 1 Tsp Sugar Free Jello (any flavor)

• 2 Oz. Aloe Juice

• 2 Tablespoons Protein Powder

Blend Jello and water (water needs to be just warm enough to mix Jello). Add Formula 1 and Herbal Aloe Juice when Jello mix is about room temperature. Mix and serve. Serves 1.

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Banana-Nut Scrumptious

• 8 Oz. Low or Nonfat Milk

• 2 Tablespoons Protein Powder

• 1/2 Large Banana

• 1 Pkg. Non-Calorie Sweetener

• 5 - 6 Ice Cubes

• 1 Tsp Wheat Germ

Blend first five ingredients in blender until frothy. Add wheat germ and blend two more seconds. Serves 1.

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Iced Coffee Shake

• 1 tbs. Vanilla Protein Powder

• 1 tbs. Chocolate Protein Powder

• 8 oz. espresso coffee

• 3 oz. milk

• 4-6 ice cubes (optional)

Mix with a blender

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Coffee Shake

• 2 tbs. Vanilla Protein Powder

• 1 tbs. instant coffee

• 8 oz. skim milk

• 4-6 ice cubes (optional)

Mix with a blender

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Fruity Summer Cooler

• 6-8 ice cubes

• 1/2 cup cubed cantaloupe

• 1/2 cup pineapple chunks

• 1/2 cup cranberry juice

• 1/3 cup sliced banana

• 1/4 cup pineapple juice

• 1 tablespoon honey

• 3/4 tsp lemon juice

Blend until smooth.

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Fruity Islander

• 2 oz Papaya Juice

• 2 oz Coconut Juice

• 2 oz Orange juice

• 1 Scoop Ice Cream

• 2 Tbsp Protein Powder

Mix in blender

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Body Builder

• 4 oz Apple Juice

• 2 oz Pineapple Juice

• 1/2 Banana

• 1 tsp Desiccated Liver Powder

• 1 tsp Yeast Powder

• 1 tsp Wheat Germ Oil

• 2 Tbsp Protein Powder

Mix well in blender

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Coconut Shake

• 5 oz Milk

• 1 rounded tsp. Unsweetened Coconut

• 1 tsp Pure Coconut Extract

• 1 tsp Honey

• 2 Tbsp Protein Powder

Mix well in blender.

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Banana Vanilla Shake

• 2 tbs. Vanilla Protein Powder

• 1/2 banana

• 5 oz. milk

• 3 oz. slim yogurt

• 4-6 ice cubes (optional)

Mix with a blender

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German Buttermilk Shake

• 2 tbs. Protein Powder

• 8 oz. buttermilk

• 4-6 ice cubes (optional)

• 1/2 teaspoon your favorite flavor extract

Mix with a blender

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Apricot Spring Shake (247 calories)

• 2 tbs. Vanilla Protein Powder

• 4 oz. apricot nectar

• 4 oz. orange juice

• 2 fresh apricots

• 1 tbs. grated orange peel

• 4-6 ice cubes (optional)

Mix with a blender

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Soda Fountain Shake

• 2 tbs. Protein Powder

• 5 oz. skim milk

• 3 oz. soda (e.g. strawberry or cherry)

• 4-6 ice cubes (optional)

Mix with a blender

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Chunky Orange, Strawberry Shake

• 2 tbs. Strawberry Protein Powder

• Orange pieces

• 8 oz. red orange juice

• 4-6 ice cubes (optional)

Mix with a blender

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Strawberry Orange Shake

• 2 tbs. Strawberry Protein Powder

• 8 oz. orange juice

• 4-5 fresh strawberries

• 4-6 ice cubes (optional)

Mix with a blender

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Chocolate Covered Cherries

• 2 tbs. Chocolate Protein Powder

• 8 oz. skim milk

• 1/2 banana

• 1/8 to 1/4 tsp. cherry flavoring to taste

• 4-6 ice cubes (optional)

Mix with a blender

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Healing Smoothie

This is a great drink for anyone, especially those with ulcers. This drink has soothing qualities which protect and heal the stomach lining.

• 1 firm kiwi fruit, peeled

• 1/4 cantaloupe, with skin

• 1 ripe banana

1. Blend kiwi fruit and cantaloupe in a blender.

2. Place juice and banana in a blender or food processor and blend until smooth.

3. Pour into a tall glass, drink immediately and enjoy!!

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Creamy Chocolate Mocha

• 2 tbs. Chocolate Protein Powder

• 8 oz. mocha

• 4-6 ice cubes (optional)

Mix with a blender

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Berry Mouse (255 calories)

• 2 tbs. Berry Protein Powder

• 5 oz. raspberry juice

• 2 tbs. powdered skim milk

• 5-6 strawberries

Mix with a blender

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Fruit Smoothie

• 1 Ripe banana, peach or Nectarine, peeled and cut up.

• 1/2 cup Milk OR Low-fat yogurt

• 1 teaspoon Honey sugar or maple syrup

• 1 tablespoon Natural bran

Combine banana, milk honey Whirl until smooth. Pour into tall glass.

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Coconut Shake

• 2 tbs. Protein Powder

• 8 oz. coconut yogurt

• 4-6 ice cubes (optional)

Mix with a blender

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Orange Banana Cream (232 calories)

• 2 Tbs. Vanilla Protein Powder

• 5 oz. skim milk

• 3 oz. plain nonfat yogurt

• 1/2 banana

• 1 tsp. grated orange peel

Mix with blender and sprinkle with more grated orange peel

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Fruit Juice Shake

• 2 tbs. Berry Protein Powder

• 8 oz. juice (orange, apple, grapefruit)

• 4-5 fresh strawberries or 1/2 banana

• 4-6 ice cubes (optional)

Mix with a blender

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Banananog

• 6 oz Milk

• 1 Small Banana (or 1/2 large)

• 1 Egg

• 1/4 tsp Vanilla Extract

• 2 Tbs. Vanilla Protein Powder

Mix with blender Sprinkle with nutmeg before serving.

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Creamy Orange Juice Shake

• 2 tbs. Vanilla Protein Powder

• 8 oz. orange juice with sugar

• 4-6 ice cubes (optional)

Mix with a blender

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Fresh Strawberries-N-Creme

• 2 tbs. Chocolate Protein Powder

• 20 fresh strawberries

• 1/2 cup of small curd low fat cottage cheese

• 3 oz. milk

• 4-6 ice cubes (optional)

Mix with a blender

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Tomato Shake

• 2 tbs. Protein Powder

• Pepper to taste

• Parsley (chopped)

• 8 oz. tomato juice

• 4-6 ice cubes (optional)

Mix with a blender

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Tropical Paradise

• 2 oz Papaya Juice

• 2 oz Coconut Juice

• 2 oz Orange juice

• 1 Scoop Ice Milk

• 2 Tbs. Vanilla Protein Powder

Mix with blender

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Apple Pie Shake

• 2 tbs. Vanilla Protein Powder

• 1 small apple (or 1/4 cup applesauce)

• Dash of nutmeg

• 1/2 tsp. cinnamon

• 1 cup nonfat milk or apple juice

Mix with a blender

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