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Athletics

How To Warm Up Before A Run

You should not go into a run cold. Rather, ensure you are suitably hydrated first of all.
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ow To Warm Down To Stop

Many people focus on warming up, but less so on warming down. But it can be very important, particularly after a long run....
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How To Walk And Get Fit

Many people think that to get fit through just using your legs, you have to jog or run....
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How To Use Your Mind In Athletics

Many athletes these days talk about mind coaches or psychological training as well as physical training....
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How To Understand The Pole Vault

The pole vault is quite a unique technique and discipline. If you are scared of heights, then it is probably not something to try! However once you...
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How To Understand Long Jump Technique

If you are training for long jump then you will know that there are two different techniques....
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How To Understand Javelin Grips

There are three main javelin grips. To understand them, here is a description of the key characteristics of each of these three grips....
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How To Stretch For A Run

It is the perceived wisdom that you should always warm up before going on a run....
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How To Stay Safe Whilst Jogging

Many people listen to music whilst jogging, to relax, distract and take away the inherent boredom of jogging....
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How To Start Running

A popular way to keep fit is by running: it's free and easy, requiring nothing but good trainers....
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How To Run With Good Technique

Ensure that you do not hold shoulders too high, or arms too low....
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How To Run On Sand

This can be very energy sapping, therefore you need good technique....
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How To Run Faster

One method that some find useful at running faster on race day is to use gentle leg weights in the warm up to an event....
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How To Protect Your Feet In Athletics

It might sound strange, but from time to time you should consider running barefoot....
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How To Prevent Running Pain

The key is to ensure that your trainers are the best possible. Therefore replace them every six months if you run a lot....
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