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						<title>How To Workout Swimming</title>
						<link>http://www.lovelytips.com/sport_tips/swimming/how_to_workout_swimming.html</link>
						<category>Swimming</category>
						<pubDate>Sat, 10 Apr 2010 03:14:00 +0500</pubDate>
						<description>You work out swimming, purely by swimming, because it is such great exercise!</description>
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						<title>How To Swim Safely</title>
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						<category>Swimming</category>
						<pubDate>Sat, 10 Apr 2010 03:13:00 +0500</pubDate>
						<description>If you are swimming yourself, or supervising a group of swimmers, then you should always play in safe and swim in a pool or supervised area.</description>
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						<title>How To Start Like A Professional Swimmer</title>
						<link>http://www.lovelytips.com/sport_tips/swimming/how_to_start_like_a_professional_swimmer.html</link>
						<category>Swimming</category>
						<pubDate>Sat, 10 Apr 2010 03:13:00 +0500</pubDate>
						<description>If you have ever seen professionals swim - on TV or actuall in a competitive event - you will know that their start is more than a simple dive into</description>
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						<title>How To See Whilst Swimming</title>
						<link>http://www.lovelytips.com/sport_tips/swimming/how_to_see_whilst_swimming.html</link>
						<category>Swimming</category>
						<pubDate>Sat, 10 Apr 2010 03:12:00 +0500</pubDate>
						<description>If you are short sighted and love swimming, it can be a little tricky.</description>
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						<title>How To Perfect Your Backstroke</title>
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						<category>Swimming</category>
						<pubDate>Sat, 10 Apr 2010 03:11:00 +0500</pubDate>
						<description>One of the strokes that people either take to naturally or find quite disconcerting is the backstroke. Some people find themselves sinking when</description>
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						<title>How To Help Your Swimming Develop</title>
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						<category>Swimming</category>
						<pubDate>Sat, 10 Apr 2010 03:11:00 +0500</pubDate>
						<description>One of the best ways to monitor and track your performance in the pool - and help yourself to get better and better - is through the keeping of a</description>
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						<title>How To Finish Your Swim</title>
						<link>http://www.lovelytips.com/sport_tips/swimming/how_to_finish_your_swim.html</link>
						<category>Swimming</category>
						<pubDate>Sat, 10 Apr 2010 03:10:00 +0500</pubDate>
						<description>The only downside about swimming in pools is that they are loaded with chemicals. Most commonly, a chlorine compound is the agent used to</description>
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						<title>How To Exercise Your Whole Body</title>
						<link>http://www.lovelytips.com/sport_tips/swimming/how_to_exercise_your_whole_body.html</link>
						<category>Swimming</category>
						<pubDate>Sat, 10 Apr 2010 03:09:00 +0500</pubDate>
						<description>One of the best ways to exercise your whole body is actually through swimming.</description>
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						<title>How To Develop A Swimming Stroke</title>
						<link>http://www.lovelytips.com/sport_tips/swimming/how_to_develop_a_swimming_stroke.html</link>
						<category>Swimming</category>
						<pubDate>Sat, 10 Apr 2010 03:09:00 +0500</pubDate>
						<description>If there is a particular swimming stroke that you want to develop, then you need to be prepared to put the effort in.</description>
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					<item>
						<title>How To Continue Exercise Whilst Injured</title>
						<link>http://www.lovelytips.com/sport_tips/swimming/how_to_continue_exercise_whilst_injured.html</link>
						<category>Swimming</category>
						<pubDate>Sat, 10 Apr 2010 03:08:00 +0500</pubDate>
						<description>If you have mild injuries that are preventing you from doing an impact sport, then see if you are able to stay fit through swimming.</description>
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					<item>
						<title>How To Combine Swimming With Other Exercises</title>
						<link>http://www.lovelytips.com/sport_tips/swimming/how_to_combine_swimming_with_other_exercises.html</link>
						<category>Swimming</category>
						<pubDate>Sat, 10 Apr 2010 03:08:00 +0500</pubDate>
						<description>We all know that swimming has great health benefits... but the area where it falls down is with regard strengthening smaller muscles and joints</description>
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